I didn't want to start today's practice, but my cat Benoit was sleeping on the other side of the living room, and he was snoring so loud that I could hear him. And I thought, I can at least do the breathing part of the routine. Because that's pretty much what Benny was doing, so if he can do yoga, I can do yoga.
This was a great routine! I felt challenged, but not overwhelmed. It was working all my core muscles, so I bet tomorrow I'm going to feel it!
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This is me doing very intense yoga. (laugh) |
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